Stop scrolling on autopilot.
Take a moment to reflect when you use social media, and watch how your habits transform.
Don't just consume. Create.
Take charge of the endless cycle of doomscrolling and challenge yourself to take a moment to respond to a prompt. This small pause trains your brain to break automatic scrolling.
1,000+
Unique prompts
How YourScroll Works
Pause, reflect, then scroll.
Set Up YourScroll (5 minutes)
Download YourScroll from the App Store and set up your account: choose how long you want to spend on social media per day, what kinds of prompts you want to respond to, how much you want to write and more. Make it your own!
Begin Using Social Media Mindfully
Go about your day. Use social media as you normally would. YourScroll will work quietly in the background. When you've reached your session limit, we gently interrupt and invite you to write a few sentences based on a prompt.
Each reflection you save becomes part of your scroll, a growing collection of moments where you paused and used your brain instead of scrolling on autopilot.
Over time, this simple habit helps you become more aware of how you use social media and finally makes it possible to break the cycle of mindless scrolling.
Watch Your Scroll Grow
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